7 Ways to Stay Positive and Motivated

Photo of Trish with the words stay positive and motivated

Have you ever identified with Sally Sunshine or maybe it’s more like Debbie Downer? It can be really hard staying positive and motivated all the time. Life happens…Whether you’re finding more thumbs up or thumbs down interactions, here are 7 ways to stay positive and motivated.   We know our mood and our mindset impacts our…

Read More

How to Benefit From Mercury Retrograde

Trish McKinnley smiling with 'Benefits of Mercury Retrograde' written beside her

Are you wondering why Mercury Retrograde strikes such fear? Do you want to know how to benefit from Mercury Retrograde?  Then you’re in the right place – I’m going to teach you how to make Mercury Retrograde your BFF 👭! In order to understand Mercury Retrograde you’ve got to know the dealeo…   We refer…

Read More

How To Avoid Holiday Shopping Stress

We know it comes every year. Yet, holiday shopping seems to sneak up on us! We find ourselves wishing for Santa’s magic, wanting to borrow his elves or just hoping for a successful way to avoid holiday shopping stress. Good news! There is. And it’s easy! We often have the answer, but can’t hear it…

Read More

Signs From the Universe or Coincidence?

Trish McKinnley wearing blue t-shirt in a room with the title beside her "is it a sign or a coincidence?"

  Signs pop up everywhere.    Think about all of the signs you naturally see on your daily commute.   A stop sign   Advertisement for a restaurant   Old, weathered sign for the relocated business   Universities or schools with their mascot displayed   Often you pass without a second thought. However, today something…

Read More

Trust Your Intuition in 5 Easy Steps

'How Do I Trust My Intuition?' with Trish McKinnley smiling beside the title

Have you ever made a decision only to later regret it?   Do you ever just wish you knew if he was the one?   Maybe you’re ready for life to be a little easier?   Intuition is the solution!   “Intuition is a very powerful thing, more powerful than intellect, in my opinion.” –…

Read More

How to Improve Focus and Concentration

Have you ever needed to be present?   Or needed instant improved focus and concentration?   Especially without any distractions or negativity seeping into your voice or attitude?   Then you’re ready for this!   Grounding, centering and focusing are frequently mentioned in the same breath as meditating or manifesting.    However, grounding and centering…

Read More

Day 1 New Moon Challenge – Gemini

New Moon Challenge- Day 1

New Moon Challenge A New Moon brings energy of new beginnings, new insights, new direction, new oomph for change! A Gemini New Moon brings an emphasis on communication.  What a perfect time for a New Moon Challenge!   Focus of This Challenge Life can be crazy. When we let the worry, anxiety and stress get…

Read More

Kicking Worry to the Curb – Part 1

Orange flowers with title overlay: 'Kicking Worry to the Curb - Part 1'

WORRY HAS GOT TO GO! Worry causes stress, sickness and unhappiness! 85% of what we worry about won’t happen! As a recovering “professional worrier” I can attest this is true! Breaking down how-to overcome worry, this is the first in a 3-part video series, “Kicking Worry To The Curb!”     No time for the…

Read More

3 Ways to Clearly KNOW Your Best Step

Image of brown shoes up the stars with overlay text '3 Ways to Clearly Know Your Best Step' by Trish McKinnley

#TUNE IN TUESDAY No more feeling like life is a game of Twister! Know your best step for each decision.     Wanting even more steps? Then sashay on over to 7 Surefire Ways to Know Your Best Move where you’ll get to the soul of the matter! ????   XOXO,   Want to stay up-to-date…

Read More