Photo of Trish with the words stay positive and motivated

Have you ever identified with Sally Sunshine or maybe it’s more like Debbie Downer? It can be really hard staying positive and motivated all the time. Life happens…Whether you’re finding more thumbs up or thumbs down interactions, here are 7 ways to stay positive and motivated.   We know our mood and our mindset impacts our…

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Trish McKinnley wearing blue t-shirt in a room with the title beside her "is it a sign or a coincidence?"

  Signs pop up everywhere.    Think about all of the signs you naturally see on your daily commute.   A stop sign   Advertisement for a restaurant   Old, weathered sign for the relocated business   Universities or schools with their mascot displayed   Often you pass without a second thought. However, today something…

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'How Do I Trust My Intuition?' with Trish McKinnley smiling beside the title

Have you ever made a decision only to later regret it?   Do you ever just wish you knew if he was the one?   Maybe you’re ready for life to be a little easier?   Intuition is the solution!   “Intuition is a very powerful thing, more powerful than intellect, in my opinion.” –…

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Have you ever needed to be present?   Or needed instant improved focus and concentration?   Especially without any distractions or negativity seeping into your voice or attitude?   Then you’re ready for this!   Grounding, centering and focusing are frequently mentioned in the same breath as meditating or manifesting.    However, grounding and centering…

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'Moon Cycles and how they affect us' with Trish McKinnley

Are you hearing all this talk about the moon and its energy? Do you wonder how you can harness this energy to make your dreams come true?   Ancestors during the Ice Age were carving lunar calendars 32,000 years ago. Ancient Egyptians joined the calendar craze around 6000 BC. These calendars were used for planting,…

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How to Mini Meditation | Trish Mckinnley

Full disclosure. I didn’t know I could do a mini-meditation. Having meditated since I was 15, I used to think I had to sit for at least a half hour or more to gain any benefits. So, a meditation was absolutely NOT what I was looking to do when I was nervous, procrastinating or dreading…

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New Moon Challenge- Day 1

New Moon Challenge A New Moon brings energy of new beginnings, new insights, new direction, new oomph for change! A Gemini New Moon brings an emphasis on communication.  What a perfect time for a New Moon Challenge!   Focus of This Challenge Life can be crazy. When we let the worry, anxiety and stress get…

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Close up of an orange/pink flower with 'Kicking Worry to the Curb - Part 2' written

Welcome to Part 2 of my Kicking Worry to the Curb Series! (Missed Part 1? You can find it HERE.)  Worry can be an emotion right in our face or a subtle thief. Whatever way worry and anxiety shows up, it ruins our day. Stealing our peace and happiness, worry is an unhealthy distraction. Well, that…

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