1212 Portal Merkaba Gateway Guided Meditation

1212 Portal Merkaba Guided Meditation title image. Photo of Trish holding golden pyramid above her head.

This 1212 Portal Merkaba Gateway Guided Meditation is from my recent livestream. Afterwards, I received so many comments and requests for the 1212 Portal Merkaba Gateway meditation.🌈 The Merkaba Gateway remains open for 9 days. So, instead of having to listen to the whole program, here is the guided meditation segment that you can listen…

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Lionsgate Portal: 5 Quick Ways to Harness The Power

lionsgate portal 5 quick ways to harness the power

Lionsgate Portal brings an energetic, spiritual and vibrational increase. Who wouldn’t love that? The upgrade of Lionsgate Portal makes manifesting easier and quicker with a boost of energy and aligning with more prosperity. Maybe you’re in the game of life, juggling family, school and a career. This time brings the material and immaterial into balance.…

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7 Ways to Stay Positive and Motivated

Photo of Trish with the words stay positive and motivated

Have you ever identified with Sally Sunshine or maybe it’s more like Debbie Downer? It can be really hard staying positive and motivated all the time. Life happens…Whether you’re finding more thumbs up or thumbs down interactions, here are 7 ways to stay positive and motivated.   We know our mood and our mindset impacts our…

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Winter Solstice Rituals

Winter Solstice Rituals

Winter solstice rituals are all about honoring the slower, quieter rhythms of the season.  It’s like Mama Nature tucking many animals in for a long “nap” over the winter!  The winter solstice is the actual day of the year when the sun reaches the southern-most point on Earth. (At least it looks that way from…

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Autumn Equinox Rituals: 5 Key Things To Do

Autumn leaves on ground in bright sunlight with title'autumn equinox rituals' on top

Autumn equinox rituals seem to be highlighted with Pumpkin Spice lattes, pulling out our favorite sweaters and discussing  the changing, beautiful leaf colors.  However, there are more to-do’s to add to your fall fun! These autumn equinox rituals will have you harvesting happiness and harnessing the powerful energy of this day.  Autumn is a time…

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How to Improve Focus and Concentration

Have you ever needed to be present?   Or needed instant improved focus and concentration?   Especially without any distractions or negativity seeping into your voice or attitude?   Then you’re ready for this!   Grounding, centering and focusing are frequently mentioned in the same breath as meditating or manifesting.    However, grounding and centering…

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Mini Meditation: Low Time, Huge Benefits

How to Mini Meditation | Trish Mckinnley

Full disclosure. I didn’t know I could do a mini-meditation. Having meditated since I was 15, I used to think I had to sit for at least a half hour or more to gain any benefits. So, a meditation was absolutely NOT what I was looking to do when I was nervous, procrastinating or dreading…

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5 Ways to Celebrate Beltane

Image of children running around a May Day pole with the title above '5 Ways to Celebrate Beltane'

I know it was a loooong time ago, but I remember celebrating May 1st – Beltane – in school. We made crowns out of flowers and danced with tied ribbons around a “maypole.” (The tetherball pole on the playground with the balls removed.)   Color was everywhere.   Creativity blooming.   Joy bursting!   It…

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7 Surefire Ways to Know Your Best Move

Picture of mountain with text overal: '7 Surefire Ways to Know Your Best Move'

Rock and Hard Place No need to feel stuck, concerned or lodged between a rock and a hard place. Get set. Go!  Or, waaaaaait! Hold everything! Stay put. Take a breath! Don’t move unless you know that you KNOW this is the right action for you. Your intuition will not lead you astray.  Psychics, friends and…

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