Sage Cleansing Yourself

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One of the best ways to clear your energy field is by sage cleansing yourself, or smudging yourself. It's incredibly simple to do and can be done anytime you want.

Just like you take a shower to clean off dirt and grime, sage cleansing yourself clears away negativity and dirty energy.

Had a negative interaction with someone? Smudge yourself.

Bumming about plans that fell through? Smudge yourself.

Just in a funk for no apparent reason? Yep, smudge yo'self!

Smudging eliminates energetic blockages.

You don't want to carry around the negativity of another.

You don't want to energize your limiting thoughts.

You don't want to be sluggish manifesting your dreams.

sage cleansing yourself

**This post may contain affiliate links. I receive a small amount of compensation when you purchase from my links, which I'll totally blow on coffee and dog treats for my pups!**

You might be thinking, I just don't have the time and I don't know how.

I get it. It's hard to make time for yourself. Maybe you feel like you have to justify spending a few minutes on yourself? Baby, I'm giving you permission.

And as for how to smudge, I've got a quick video to show you how to do just that!

What you will need:

Sage or Palo Santo
A lighter or matches (I like this kind)
A shell or dish (to catch the ashes)

Sage Cleansing Yourself - How To:

To Recap-

1. Set your intention to clear away any low vibrations, negative energy and all blockages.

2. Choose 1 thing to especially release and remove. (Maybe this is a nagging relationship, a worry loop or something you just can't forgive yourself!)

3. Grab your Sage or Palo Santo stick and rid that yucky stuff away.

4. Reclaim your awesomeness.

Yep. It really is that easy!

Not sure which to choose? Take the quiz here!

Please comment and let me know how it goes!

What is one thing you're ready to smudge away today?

You've so got this!

XOXO,

P.S. Learn the basics to smudging here.

P.P.S. My top in this video says "This Girl is on Fire" (available here, and I found another similar tank here.)

For those of you looking for more guidance and exercises to release blocks and manifest your dreams, make sure to check out my Goddessology membership program here. I share strategies, exercises, meditations and exclusive masterclass and Q&A sessions that aren’t available anywhere else. Please let me know if you have any questions and I’d be happy to answer them for you!

Posted in Blog

Trish Mckinnley

Trish Mckinnley is a well-respected intuitive manifesting expert, spiritual teacher, author and speaker. She shows people how to strengthen their own intuitive gifts in order to become manifesting magnets! By drawing on the Forgotten Tools of the Universe you will discover so many incredible ways that the natural world supports us all, and helps take us from stress to success!