Skip to content

Uncategorized

Kicking Worry to the Curb – Part 1

Kicking Worry to the Curb- Part 1

WORRY HAS GOT TO GO! Worry causes stress, sickness and unhappiness! 85% of what we worry about won’t happen! As a recovering “professional worrier” I can attest this is true! Breaking down how-to overcome worry, this is the first in a 3-part video series, “Kicking Worry To The Curb!”     No time for the…

Read More

SASS ATTACK #1 – Make Time For You

Make Time for You

If we want to help others, we gotta first help ourselves! Get ready to say, “I’ll be there in a minute, but first, I need to do this for me. Trust me. You’ll thank me!”  Becoming our first priority helps us be healthier and happier and able to give more to others.       …

Read More

Celebrate Your Life Shifts

Celebrate Your Life Shifts

Gearing up for a life shift is like getting ready for a road trip. It could be something huge like a vacation across the country, or small like a weekend getaway. Whether your shift is large or small it is still cause for celebration! In this video I talk about how to celebrate your life-shifts…

Read More

7 Tricks to Beat Stress Now

Overcoming stress isn’t always easy, especially when circumstances have created the feeling like you’re becoming as hot as a habanero pepper.  You know stress is about to erupt like a volcano and will take casualties in the wake. How to avoid the carngege and experience immediate stress relief.   1 – RECOGNIZE SIGNS Before things get…

Read More
Scroll To Top