SASS ATTACK #1 – Make Time For You

By Trish Mckinnley | May 4, 2017 | Comments Off on SASS ATTACK #1 – Make Time For You
Make Time for You

If we want to help others, we gotta first help ourselves! Get ready to say, “I’ll be there in a minute, but first, I need to do this for me. Trust me. You’ll thank me!”  Becoming our first priority helps us be healthier and happier and able to give more to others.       …

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Overcoming Doubt & Fear

By Trish Mckinnley | May 1, 2017 | Comments Off on Overcoming Doubt & Fear
Overcoming Doubt & Fear

  In the video above I talk to all you goddesses about how to overcome doubt and fear.   XOXO,     Want to stay up-to-date on powerful animal guidance? Subscribe to my Exclusive Insider newsletter for more animal talk, plus free, simple tips and techniques for living the life you desire. You’ll also get…

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Feeling Grateful When You’re Sad, Angry, or Totally Bummed Out

By Trish Mckinnley | Apr 27, 2017 | Comments Off on Feeling Grateful When You’re Sad, Angry, or Totally Bummed Out

  Feeling Grateful for the “Lesson.” Lessons come in all different ways.  Sometimes through another, sometimes through an experience and sometimes being at the wrong place at the wrong time. Blockages, Obstacles and/or Heartaches open a wide array of emotions. This negative interaction can continue to weigh us down, impact our future decisions and hold us from…

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Gratitude Day 3

By Trish Mckinnley | Apr 26, 2017 | Comments Off on Gratitude Day 3
Gratitude- Day 3 Title Image

Lessons can hurt.  When the impact from the lesson continues to take a toll on our happiness then something MUST be done. This video walks you through releasing the yucky, lingering blockages so you can move forward.      In case you missed the first two days, or just need a refresher check the links below.…

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Gratitude Day 2- The Nitty Gritty

By Trish Mckinnley | Apr 25, 2017 | Comments Off on Gratitude Day 2- The Nitty Gritty
Gratitude- Day 2 Title Image

Ready to continue the Gratitude journey?       Need to catch up?  Watch Gratitude Day 1   Or ready to continue? Watch Gratitude Day 3   XOXO,   Want to stay up-to-date on powerful animal guidance? Subscribe to my Exclusive Insider newsletter for more animal talk, plus free, simple tips and techniques for living the…

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Gratitude Day 1- Creating Bliss

By Trish Mckinnley | Apr 24, 2017 | Comments Off on Gratitude Day 1- Creating Bliss
Gratitude- Day 1 Title Image

In today’s video, I talk about Gratitude and how important it is for your overall health.     XOXO,   Want to stay up-to-date on powerful animal guidance? Subscribe to my Exclusive Insider newsletter for more animal talk, plus free, simple tips and techniques for living the life you desire. You’ll also get my unique,…

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Celebrate Your Life Shifts

By Trish Mckinnley | Apr 21, 2017 | Comments Off on Celebrate Your Life Shifts
Celebrate Your Life Shifts

Gearing up for a life shift is like getting ready for a road trip. It could be something huge like a vacation across the country, or small like a weekend getaway. Whether your shift is large or small it is still cause for celebration! In this video I talk about how to celebrate your life-shifts…

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Embrace Shifts in Your Life with the ‘Life Shifts’ Book

By Trish Mckinnley | Feb 23, 2017 | Comments Off on Embrace Shifts in Your Life with the ‘Life Shifts’ Book

Becoming an author in 365 Life Shifts – Pivotal Moments That Changed Everything, was a personal life shift.  It was the step that empowered me to pursue my dreams. Successful in other areas, I allowed fear to prevent me from fully pursuing writing.  Well, preparation met opportunity. The question was do I go through the…

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7 Tricks to Beat Stress Now

By Trish Mckinnley | Feb 1, 2017 | Comments Off on 7 Tricks to Beat Stress Now

Overcoming stress isn’t always easy, especially when circumstances have created the feeling like you’re becoming as hot as a habanero pepper.  You know stress is about to erupt like a volcano and will take casualties in the wake. How to avoid the carngege and experience immediate stress relief.   1 – RECOGNIZE SIGNS Before things get…

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